Welcome to the Injured Athlete's Toolbox

I've been where you are and I can help.

“Expert help to navigate the maze of injury”

Why I can help

For those who are seeking empathy, insight, and wise counsel, Heidi Armstrong should be at the top of your list on your road to recovery. You would do well to listen to her carefully. Let her hear your story and you will see. Read more


Vulnerability is not weakness, and that myth is profoundly dangerous. Vulnerability is our most accurate measurement of courage. Vulnerability is the birthplace of innovation, creativity, and change. ~Brené Brown Read more

Strength in Numbers

The two most powerful words when we are in struggle – me too. ~Brené Brown Read more

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