Archive for the injury support athlete Category

Musings From a Boot: Lessons I’ve Been Reminded of Through Injury

When she was in the boot, I asked her is she’d write a guest blog post for me on her injury lessons. When I read her words, I though, “I wish someone had told me this stuff when I was spectacularly flailing through my first injury recovery.”

Read more

From One Athlete to Another: His Injury Advice Stands to Make Your Recovery Easier and Faster

In the fall of 2013, Austin-American Statesman journalist Pam LeBlanc wrote a story about my injury and creation of Injured Athlete’s Toolbox. Shortly after the article’s publication, I hosted one of my regular seminars for injured athletes. We answer each other’s questions; we help each other navigate

Read more

Part 4: Epilogue – Injured Athlete Inspiration (NAA Mentors Aren’t Always Winning Races. Sometimes They’re Injured. What They’ve Learned Can Help You. – Guest Blog Post for Network for Advancing Athletes)

Network for Advancing Athletes mentors Courteney Lowe, Carrie Toleffson, Tina Pic, Annie Ewart, Alison Tetrick, and founder Amber Pierce share a love of their sport, a passion for guiding fellow female athletes, and all-too-much experience with injury. Through traumatic brain injuries, an obscure vascular condition, and various

Read more

Part 3: NAA Mentors Aren’t Always Winning Races. Sometimes They’re Injured. What They’ve Learned Can Help You. – Guest Blog Post for Network for Advancing Athletes

Have you lost your motivation? Finding motivation after injury can be frustrating and elusive. This blog will help you. Network for Advancing Athletes mentors Courteney Lowe, Carrie Toleffson, Tina Pic, Annie Ewart, Alison Tetrick, and founder Amber Pierce share a love of their sport, a passion for

Read more

Why an Injury Recovery Coach is a Key Player on Your Recovery Team – Guest Blog Post for The Art of Fitness

Inspiration for injured athletes: Find your patience and sanity with Injury Recovery Coaching It’s a guest blog post for Jesse James Retherford, Movement Therapist, Life Changer, and founder of The Art of Fitness! Jesse asks about my injury story, path to becoming an Injury Recovery Coach, what

Read more

(Part 2) Comparison: What to Do When the New You is Not as Fast as the Old You

Comparison–the inevitable pitfall of injury recovery. Comparison–not to someone else, but to your old, “perfect,” pre-injury self. In part 1 of this blog we reflected on comparison and discussed emotional breakdowns, scraping knobs off mountain bike tires, and tapestries. Further discussion about comparison of your post-injury self

Read more

Why a Movement Specialist is a Key Player on Your Recovery Team

I love Jesse. I love his philosophy. I love his calm presence. I love how he creates an atmosphere for his clients to be heard, to learn how to move properly, and to heal–both mentally and physically. Until I met Jesse, I’d never connected with a fellow

Read more

(Part 1) Comparison: What to Do When the New You is Not as Fast as the Old You

Comparison–the inevitable pitfall of injury recovery. Comparison–not to someone else, but to your old, “perfect,” pre-injury self. The comparison to your old self is highly quantifiable. Indeed, the exact percentage by which you currently suck is easy to measure. It’s probably on a graph your workout software

Read more

How to be a Good Friend to the Injured Athletes in Your Life

This blog is for all the friends and families of injured athletes. Less than a week after my last injury, a good friend invited my best friend and me for a drink. My left leg was bound up in TED hose, wrapped, and braced from ankle to

Read more

Overcoming Injury Requires Hard Work

You may notice this blog lacks the snuggly warmth of your favorite fleece PJs. Welcome to the tough love blog; this month is about making hard choices. Mentally overcoming injury isn’t for sissies. Do you have an injury? Is it healing slower than you thought? Did you

Read more
Page 1 of 212

Latest Posts

Follow Injured Athlete’s Toolbox

Let’s stay in touch! Sign up for updates.

I won't hock your address or pester you.