Archive for the movement specialist Category

How to Recover from an Injury: Hint…Don’t Try it Without a Movement Therapist (Part 3)

This is the third in a 4-part series where I’ll share why, after injury, working with a Movement Therapist is a must. You can read part 1 here and part 2 here. I’ll share what prompted me to see Jesse, what happens to your nervous system after

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How to Recover from an Injury: Hint…Don’t Try it Without a Movement Therapist (Part 2)

This is the second in a 4-part series where I’ll share why, after injury, working with a Movement Therapist is a must. You can read part 1 here. I’ll share what prompted me to see Jesse, what happens to your nervous system after an injury, and how

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How to Recover from an Injury: Hint…Don’t Try it Without a Movement Therapist (Part 1)

This is the first in a 4-part series where I’ll share why, after injury, working with a Movement Therapist is a must. I’ll share what prompted me to see Jesse, what happens to your nervous system after an injury, and how Movement Therapy helps. I’ll also share

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Why an Injury Recovery Coach is a Key Player on Your Recovery Team – Guest Blog Post for The Art of Fitness

Inspiration for injured athletes: Find your patience and sanity with Injury Recovery Coaching It’s a guest blog post for Jesse James Retherford, Movement Therapist, Life Changer, and founder of The Art of Fitness! Jesse asks about my injury story, path to becoming an Injury Recovery Coach, what

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Why a Movement Specialist is a Key Player on Your Recovery Team

I love Jesse. I love his philosophy. I love his calm presence. I love how he creates an atmosphere for his clients to be heard, to learn how to move properly, and to heal–both mentally and physically. Until I met Jesse, I’d never connected with a fellow

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