1-on-1 Coaching
Injury doesn’t just happen to your body. It affects you mentally, emotionally, socially, and even spiritually.
One-on-one support is for any athlete who feels stuck, frustrated, and disconnected after injury.
The worst injuries are the ones nobody can see.
You don’t have to figure this out on your own. I have walked the road you’re on, and together we can work through frustration, rebuild your confidence, help you reconnect with who you are, with or without your sport.
Initial Consultation
$185 — 70 minute session
We’ll begin with a comprehensive consultation. This session includes:
- A brief introduction to my background, research, and approach
- A conversation about your injury story and current challenges
- Identification of key gaps and opportunities in your recovery
- A personalized list of 2–3 practical action steps and tools you can start using right away
- A video recording of your consultation
One-on-one Coaching
Together, we’ll create a personalized plan to address your challenges and help you reach your goals.
This is your journey to invest in. I am your guide.
8 week package
- 6 hours of one-on-one coaching calls
- Email support between meetings
- Assistance with insurance for U.S. clients
- Additional services tailored to individual needs
12 week package
- 8 hours of one-on-one coaching calls plus 3 20-minutes check-in calls
- Email support between meetings
- 30-min pre-appointment question prep
- Assistance with insurance for U.S. clients
- Additional services tailored to individual needs
16 week package
- 10 hours of one-on-one coaching calls plus 5 20-minutes check-in calls
- Email support between meetings
- 30-min pre-appointment question prep
- Assistance with insurance for U.S. clients
- Additional services tailored to individual needs
Case-by-case basis
Only suitable for clients with focused, clearly defined concerns that can be effectively addressed in a shorter session.
FAQ
What if I don’t identify as an athlete but I’m injured? Will you work with me?
I define an athlete as anyone who uses movement to connect with themselves and their life.
I work with every level of athlete, from avid walker to professional, and I work with many people who do not identify as athletes.
In my research with more than 200 injured athletes ages 14 to 74, I found that regardless of age, sport, skill level, or sex, athletes experience a common set of challenges: frustration, impatience, anger, sadness, and disconnection.
Is there a minimum injury requirement for me to work with you?
Please contact me if you are struggling. There's no minimum injury requirement.
You don’t need to have a catastrophic injury. You don't need to be incapacitated. Your injury could have happened years, months, or weeks ago. You only need to be someone who desires a more constructive approach to injury recovery.
Can you help me with insurance issues?
Insurance companies are a pain–sometimes even worse than the injury itself.
Calling your insurance company is often worse than calling your mother-in-law. Unclear rules, answers that change by the day, and no record of previous progress.
Fortunately for you (unfortunately for me), I have extensive experience navigating insurance pitfalls.
What healthcare providers & athletes say
“And just as they seek the most proficient surgeon to repair the physical injury, they should also tap into the vast expertise of Heidi to help them navigate the mental challenges they will undoubtedly face.”
“The foundation for physical healing is a proper emotional and mental approach to recovery from injury and surgery. Your process of recovery has begun as you think about and follow the wisdom Heidi shares. I am grateful to her in so many ways...”
My own hip experience and Heidi’s guidance inspired me and empowered me to get back to marathons and long distance triathlons and to start my own physical therapy practice aimed at helping other athletes dealing with hip pain. I highly recommend Heidi...”
“Heidi was and is incredibly disciplined and meticulous in her rehab, leaving no stone unturned. We’ve spent hours on the phone or via text brainstorming ideas to optimize our recovery. She’s been an amazing friend and tremendous help in my personal road back...”
View all testimonials →
1-on-1 coaching
You don’t have to recover alone.
Find the right healthcare team | Navigate insurance | Find activities that feel as good at your sport | Talk to another injured athlete who gets it