Healthcare
Navigating healthcare after an injury can feel like trying to assemble IKEA furniture without instructions, except the stakes are much higher.
Finding the right providers and knowing how to advocate for yourself along the way can make an enormous difference in how you recover.
The guidance on this page comes from both my professional work with injured athletes over the past 15+ years and my own nearly 20-year journey through injury recovery.
After a catastrophic knee fracture, I developed arthrofibrosis, a rare condition treated by a small handful of specialists worldwide. Like many athletes navigating arthrofibrosis, I initially chose the wrong care team, and multiple surgeries worsened my condition before I finally found a dream team that helped me move forward.
I created this page to pass on lessons I’ve learned, often the hard way. I want you to feel less lost, ask better questions, and build a healthcare team that truly supports your recovery, both physically and mentally.
Building the Right Care Team
Finding your teammates, common clinician types to look out for, and signs you’ve found the right one.
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Navigating Different Types of Healthcare Providers
Common clinician types and how to navigate them.
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Choosing a Physical Therapist
Poor physical therapy can undo a good surgery and derail non-surgical rehabilitation.
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Beyond Physical Therapy: Movement Specialists
When insurance restrictions limit rehabilitation, movement specialists can often help bridge the gap.
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PAID RESOURCE
Surgery Preparation Checklist
Prepare two months prior to surgery to post-operation.
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Support Your Mental Health
Injury is not only physical. Learn coping strategies, how to own your story, and psychotherapy.
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Making Medical Appointments Work for You
Patients forget 40 - 80% of medical information after an appointment. Learn how to prepare for them.
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Understanding Your Injury
Understand your diagnosis, so you can be an active participant for your treatment plan.
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Let's meet where you are
1-on-1 coaching
You don’t have to recover alone.
Find the right healthcare team | Navigate insurance | Find activities that feel as good at your sport | Talk to another injured athlete who gets it