Services

Services

The two most powerful words when we are in struggle – me too.
—Brené Brown

The focus it takes to stay active is the focus you need for your recovery. Great news: you already have the focus you need; it’s just a matter of refocusing your focus.

I know you feel like your world is upside down right now, and you can’t do what you love most. Instead of running, riding your bike, or participating in the sport you love, now you have time on your hands, and you don’t know what to do with it. The longer you do nothing, the worse you feel.

You can either spend that time feeling disconnected and bitter, or we can work together and you can use your extra time to mentally train while you physically cannot. After all, your mind is your sharpest weapon, so don’t miss this opportunity to hone it!

When we work together you can expect to feel more patient, less frustrated, and less angry or sad. You’ll make better health care decisions, pick up a new skill or three, and optimize your recovery. I’ve been where you are; I get it; and I know the way out.

Together we will uncover your resilience and the tools you’ll need to create a roadmap for making forward progress while you’re injured and beyond.

Every injury journey is unique. I approach each recovery roadmap individually based on each client’s needs and wants. I am invested in your outcome and your success is extremely important to me. Why?—two reasons. First, I created Injured Athlete’s Toolbox because injury led me to my passion—guiding people through a maze whose way out eluded me. Second, my success rests on positive referrals. It’s just that simple.

First, we’ll start by meeting for a 70-minute comprehensive consultation. During the first 10 minutes you’ll get to know my background, research, and process. Then, we’ll talk about your story and accompanying challenges. I’ll provide a layout of gaps and opportunities. You’ll get a customized list of three-to-four action steps and tools you can employ immediately to start feeling better, and you’ll receive a video recording of your consultation. Please fill out the form below to schedule.

A comprehensive consultation is a $185 investment in your recovery

What I do can best be compared to life coaching specific to the needs of injured athletes.

I typically work one on one with clients over the course of 8, 12, or 16 weeks because progress doesn’t happen overnight. I customize packages to include “you want to get out of the hole” coaching sessions (see below) plus any additional support needed (also see below) based on clients’ challenges and goals.

While working together we’ll determine what tools you’ll need on your journey and create a plan to address your specific challenges and help you achieve your goals. Scroll down for a discussion of my services (and results!).

8-week package

• 6 hours of one-on-one coaching calls
  

• Email support between meetings
  

• Other services in this package are determined based on your individual needs. See below for a description of all my services.

12-week package

• 8 hours of one-on-one coaching calls plus 3 20-minutes check-in calls
  

• Email support between meetings
  

• Other services in this package are determined based on your individual needs. See below for a description of all my services.

16-week package

• 10 hours of one-on-one coaching calls plus 5 20-minutes check-in calls
  

• Email support between meetings
  

• Other services in this package are determined based on your individual needs. See below for a description of all my services.

Appointments are typically every other week, so that you have time to implement the actions we decide upon and we can understand what is working best for you.

This is your journey. That means you’ll have to invest time in the homework we establish in order to achieve your goals and find relief from your frustration. I am your guide.

On a case-by-case basis, I also offer 1-hour appointments. These are typically only suitable for clients with very focused concerns that can be addressed in a short amount of time.

Take the first step toward resilience, contact me.

You want to get out of the hole
CHALLENGE
You want to talk to another injured athlete who gets it, has been in the hole, and knows the way out.

SERVICE
We’ll talk. I’ll get it. We’ll make a plan.

I provide consultation and problem solving specific to injured athletes—We will work together to uncover your biggest physical and emotional challenges, establish goals, and create a plan to make concrete progress. You’ll have me in your corner every step of the way.
RESULTS
You will find clarity, patience, and resourcefulness. Together we will cultivate hope and resilience by creating a bridge between despair and success. We’ll find tactics to prevent your mind from ending up in a ditch of frustration, impatience, and despair.

Athletes like to measure progress, which can be challenging in the injury-arena. You can’t measure your PR from the bed to the sofa. Never fear. I have created ways to measure your progress.