The two most powerful words when we are in struggle – me too.
—Brené Brown
- 6 hours of one-on-one coaching calls
- Email support between meetings
- Other services in this package are determined based on your individual needs. See below for a description of all my services.
- Email support between meetings
- 8 hours of one-on-one coaching calls plus 3 20-minutes check-in calls
- Email support between meetings
- Other services in this package are determined based on your individual needs. See below for a description of all my services.
- Email support between meetings
- 10 hours of one-on-one coaching calls plus 5 20-minutes check-in calls
- Email support between meetings
- Other services in this package are determined based on your individual needs. See below for a description of all my services.
- Email support between meetings
You want to talk to another injured athlete who gets it, has been in the hole, and knows the way out.
We’ll talk. I’ll get it. We’ll make a plan.
I provide consultation and problem solving specific to injured athletes—We will work together to uncover your biggest physical and emotional challenges, establish goals, and create a plan to make concrete progress. You’ll have me in your corner every step of the way.
You will find clarity, patience, and resourcefulness. Together we will cultivate hope and resilience by creating a bridge between despair and success. We’ll find tactics to prevent your mind from ending up in a ditch of frustration, impatience, and despair.
Athletes like to measure progress, which can be challenging in the injury-arena. You can’t measure your PR from the bed to the sofa. Never fear. I have created ways to measure your progress.
Interested in finding out more about this service?
Your brother-in-law’s cousin recommended a doctor, but you don’t know if she’s any good.
I’ll provide you with questions to ask and a framework for evaluating the answers so you can decide if you have the right team.
If this research suggests you have the wrong team, you quickly cut your losses. If you have the right team you will have more confidence moving forward.
Interested in finding out more about this service?
You’re looking for a team of healthcare providers who understand your active lifestyle. You want a second opinion but you don’t know who to see.
Your mom always told you to shop around; if you don’t have a second opinion you should get one.
I have a network of healthcare providers with an appreciation of our athlete mentality. With skill and compassion they will provide first-rate care.
Step one in injury recovery is assembling the right care team. Only then can your brain focus on moving forward.
Interested in finding out more about this service?
Calling your insurance company is worse than calling your mother-in-law. Unclear rules, answers that change by the day, and no memory of previous progress. Insurance companies are a pain.
Fortunately for you (unfortunately for me), I have extensive experience navigating insurance pitfalls.
I’m not an insurance agent, but I can provide you with universal tools to get answers from your insurance company, minimize your frustration. Together we will determine a logical path for engagement with your insurance.
No doesn’t always mean no with insurance companies. Did you know insurance companies have an appeals process? Well now you do. Together we’ll get more yeses.
Interested in finding out more about this service?
At your latest appointment with your doctor you were asked, “How are things going?” You answered, but didn’t really get what you wanted or needed. You went to your doctor’s appointment alone and don’t remember most of what was discussed. You think you broke your posterior humerus, but you’re not sure.
I will help you create a strategy for your doctor’s appointments, with specific questions and concerns to follow up on. Alternatively, I can attend your appointments, take notes and ask clarifying questions when appropriate. Research indicates the patient remembers only 30% of what happens during a doctor’s appointment. I will take notes and, following the appointment, I will review the notes with you.
You will understand what was discussed and the research you need to do to fully understand your next steps.
Interested in finding out more about this service?
You struggle with finding activities that make you feel as good as your sport.
I’ll help you brainstorm activities you can do and may enjoy. We’ll construct creativity sessions to engage your brain in ways you may not have previously considered.
Through my research I discovered creativity is the number #1 ingredient in the recipe for success. Invoking alternate parts of your brain will free you from the mental burden of physical limitation. Creativity is like an eject button for emotional and physical pain.
Interested in finding out more about this service?
You are struggling to stay fit.
I have had many lower body-injured athletes tell me, “I know how to not drown, but I don’t know how to swim for fitness.” I swam competitively for 13 years. I can get you more than started.
I’m not a runner, but if you have an upper body injury, I cycled competitively for 19 years. I can get you more than started there too. I can provide bike recommendations, simple bike fitting, training ideas and referrals to specialists.
You stay fit and discover something you can do. Ask how many (very happy) cyclists used to be runners until they picked up a chronic injury. You’d be surprised how many there are. Maybe your new-found sport won’t be your forever-love, but it’ll become a good friend you can always rely on.