Expert Help
Navigate the maze of injury
Injured? Frustrated? Feeling impatient? I’ve been where you are and I can help.
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Injury affects more than your body. It can shake your confidence, identity, routines, and motivation. You don't have to navigate the emotional rollercoaster of recovery alone.
Injured Athletes
Arthrofibrosis
resulting from a knee trauma or ACL reconstruction
Advice on treatment →
Coaches, Clinicians & Parents
Injured People
Why I can help
Research-based
I've interviewed hundreds of athletes and healthcare professionals to uncover the universal challenges injured athletes face and the practices that help them move forward and build resilience. I know what it takes for you to feel better.
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Personal Experience
As a professional mountain bike racer, my first serious injury triggered an identity crisis. I had an entire team supporting my physical recovery, but I had no idea where to find help for the intense mental and emotional fallout that took over my life and felt worse than the injury itself. No one truly understood what I was going through. Over time, I learned how to navigate injury in a healthier way that ultimately forged my resilience and mental fortitude.
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Let's meet where you are
Navigate the maze at your own pace
Mindset
You feel trapped inside a broken body.
You want to understand how to move forward.
View mindset guide →
Healthcare
You want a second or third opinion but don't know who to see.
You didn’t get what you needed from your appointment.
You went to the doctor alone & don’t remember most of what was discussed.
View healthcare →
Lifestyle
You are struggling to stay fit
You struggle with finding activities that feel as good as your sport
View common struggles →
Need help figuring out who to see and who can help you? Request a consultation
ONLINE COURSE
Overcoming Injury
You don't have to suffer in silence. Get practical support to help you overcome the mental, emotional, social, spiritual, and physical fallout of injury.
- Learn simple, evidence-based strategies to manage stress, calm mental spirals, and uncertainty.
- Understand how injury impacts your emotions, motivation, and identity.
- Hear honest stories and encouragement from other injured athletes
What healthcare providers & athletes say
“And just as they seek the most proficient surgeon to repair the physical injury, they should also tap into the vast expertise of Heidi to help them navigate the mental challenges they will undoubtedly face.”
“The foundation for physical healing is a proper emotional and mental approach to recovery from injury and surgery. Your process of recovery has begun as you think about and follow the wisdom Heidi shares. I am grateful to her in so many ways...”
My own hip experience and Heidi’s guidance inspired me and empowered me to get back to marathons and long distance triathlons and to start my own physical therapy practice aimed at helping other athletes dealing with hip pain. I highly recommend Heidi...”
“Heidi was and is incredibly disciplined and meticulous in her rehab, leaving no stone unturned. We’ve spent hours on the phone or via text brainstorming ideas to optimize our recovery. She’s been an amazing friend and tremendous help in my personal road back...”
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1-on-1 coaching
You don’t have to recover alone.
Find the right healthcare team | Navigate insurance | Find activities that feel as good at your sport | Talk to another injured athlete who gets it