Contact
I define an athlete as anyone who uses movement or exercise to feel connected to their life. I work with athletes of all levels—from avid walkers to professionals.
If you’re struggling, please reach out. There is no minimum injury requirement. You don’t need to be elite, sidelined for months, or severely limited to deserve support. If you’re looking for guidance and a more constructive way to navigate injury, you belong here.
Please fill out the contact form below or email me at heidi@injuredathletestoolbox.com
***Please read this before sending me a note***
Thank you for visiting my website. I’m glad something you found here resonated enough to make you reach out. I truly enjoy hearing from people navigating injury.
Please understand that Injured Athlete’s Toolbox is not only my passion, it is also my professional work and livelihood.
I receive many thoughtful, detailed emails that end with requests for advice or to “pick my brain.” I’m genuinely happy to share my expertise, but I do so within a structure that respects both your needs and my time.
I also often receive messages asking to “just ask a quick question.” While a question may feel simple from your perspective, injury situations are rarely straightforward. I want to give you answers that are thorough, individualized, and grounded in why so you can make informed decisions about your recovery. Thoughtful guidance takes time and context, which email simply can’t provide.
Meaningful support happens through a working relationship where we get to know one another and collaborate over time.
You’re welcome to set up a comprehensive consultation here.
So…
****Send me a note and say hello.
****Tell me how something you found on this site has helped or resonated with you.
****Share your hard-earned injury recovery wins
****Reach out if you’d like to set up a consultation to explore working together.
****please don’t ask for free advice
Initial Consultation
$185 — 70 minute session
We’ll begin with a comprehensive consultation. This session includes:
- A brief introduction to my background, research, and approach
- A conversation about your injury story and current challenges
- Identification of key gaps and opportunities in your recovery
- A personalized list of 3–4 practical action steps and tools you can start using right away
- A video recording of your consultation