by Heidi Armstrong | Jul 29, 2016 | athletic injury, coping with injury, creativity, injured athlete, injured athlete guidance, injured athlete help, injury recovery, inspiration, mental game, motivation, support for injured athlete
Let’s talk about the oft-forgotten and ignored mental side of injury recovery. “How are you feeling after yesterday?” my friend Todd asked me as we walked down the steps toward the pool. “I feel good,” I replied. “Aren’t your shoulders sore?” he asked. “Not at... by Heidi Armstrong | Jul 29, 2016 | athletic injury, coping with injury, injured athlete, injured athlete care, injured athlete help, injury recovery, movement specialist, movement therapist
This is the second in a 4-part series where I’ll share why, after injury, working with a Movement Therapist is a must. You can read part 1 here. I’ll share what prompted me to see Jesse, what happens to your nervous system after an injury, and how Movement Therapy... by Heidi Armstrong | Jul 22, 2016 | athletic injury, coping with injury, emotional support for injured athletes, injured athlete, injured athlete depression, injury setback, support for injured athlete
Benjamin Franklin said, “…nothing can be said to be certain, except death and taxes.” Clearly, Ben forgot “needing help.” Without exception, nobody escapes needing help in their life. Yet, also without exception, nobody wants to ask for help. We’d rather pluck our...
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