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Athletes and Self-Compassion: A Better Alternative to Beating Yourself Up

by | Jun 10, 2020 | athletic injury, coping with injury, emotional support for injured athletes, how to take care of injured friend, injured athlete, injured athlete care, injured athlete depression, injured athlete guidance, injured athlete help, injured athlete motivation, injury motivation, support for injured athlete

Athletes and self-compassion How many times in the past 48 hours have you beat yourself up over something? “I’m not motivated. I should be doing more.” “I haven’t done anything with this time in quarantine.” “I’m...