This is the second in a 4-part series where I’ll share why, after injury, working with a Movement Therapist is a must. You can read part 1 here. I’ll share what prompted me to see Jesse, what happens to your nervous system after an injury, and how
Read more →When she was in the boot, I asked her is she’d write a guest blog post for me on her injury lessons. When I read her words, I though, “I wish someone had told me this stuff when I was spectacularly flailing through my first injury recovery.”
Read more →Whether you’re facing the emotional fallout of injury or PTSD, the tools you’ll need to dig out of your hole are exactly the same. When you call for a taxi, what do you expect? Like most people, you probably expect an individual to show up on time
Read more →This is the first in a 4-part series where I’ll share why, after injury, working with a Movement Therapist is a must. This blog series falls under the category “how to recover from an injury: the things nobody tells you.” I’ll share what prompted me to see
Read more →The weather forecast in Austin for January 8, 2015, was grim by anyone’s standards, especially for a bike race. At the start time for the wisest women’s age categories (60-64, 65-69, 70-74, and 75+) at US Masters Cyclocross Nationals the predicted temperature was a frigid 28 degrees–with
Read more →Thank goodness for the interwebs, for without them I never would have crossed paths with Jo. A client urged me to check out her website. I was instantly captivated. Jo’s writing can only come from a place of experience with being an injured athlete with chronic pain.
Read more →Thank goodness for the interwebs, for without them I never would have crossed paths with Jo. A client urged me to check out her website. I was instantly captivated. Jo’s writing can only come from a place of experience with being injured athlete with chronic pain. How
Read more →Don’t hold it against me, but I’ve never been much of a cat person, probably because 2 strands of cat hair used to bring my immune system to its knees, leaving me gasping for air. Plus, admit it, cats are a little capricious–scratch a cat on his
Read more →I’ve been a patient at The Steadman Clinic in Vail, Colorado, since October 2011, through 6 surgeries and hundreds of hours of physical therapy. Thanks in part to a team of genius physical therapists, I’m recovering slowly but surely from a complicated and pernicious condition called arthrofibrosis.
Read more →In the fall of 2013, Austin-American Statesman journalist Pam LeBlanc wrote a story about my injury and creation of Injured Athlete’s Toolbox. Shortly after the article’s publication, I hosted one of my regular seminars for injured athletes. We answer each other’s questions; we help each other navigate
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