by Heidi Armstrong | Jul 29, 2016 | athletic injury, coping with injury, injured athlete, injured athlete care, injured athlete help, injury recovery, movement specialist, movement therapist
This is the second in a 4-part series where I’ll share why, after injury, working with a Movement Therapist is a must. You can read part 1 here. I’ll share what prompted me to see Jesse, what happens to your nervous system after an injury, and how Movement Therapy... by Heidi Armstrong | Jul 22, 2016 | athletic injury, coping with injury, emotional support for injured athletes, injured athlete, injured athlete depression, injury setback, support for injured athlete
Benjamin Franklin said, “…nothing can be said to be certain, except death and taxes.” Clearly, Ben forgot “needing help.” Without exception, nobody escapes needing help in their life. Yet, also without exception, nobody wants to ask for help. We’d rather pluck our... by Heidi Armstrong | Apr 5, 2016 | athletic injury, coping with injury, emotional support for injured athletes, injured athlete, injured athlete help, injury guidance, injury recovery, injury support athlete, support for injured athlete
When she was in the boot, I asked her is she’d write a guest blog post for me on her injury lessons. When I read her words, I though, “I wish someone had told me this stuff when I was spectacularly flailing through my first injury recovery.” Dr. Lara... by Heidi Armstrong | Feb 18, 2016 | athletic injury, coping with injury, emotional support for injured athletes, how to handle setbacks, injured athlete, injured athlete depression, injured athlete guidance, injured athlete help, injured athlete improving attitude, injured athlete motivation, injury guidance, injury recovery, inspiration, mental game, motivation
Whether you’re facing the emotional fallout of injury or PTSD, the tools you’ll need to dig out of your hole are exactly the same. When you call for a taxi, what do you expect? Like most people, you probably expect an individual to show up on time and safely deliver... by Heidi Armstrong | Feb 10, 2016 | athletic injury, coping with injury, injured athlete, injured athlete care, injured athlete help, injury recovery, movement specialist, movement therapist
This is the first in a 4-part series where I’ll share why, after injury, working with a Movement Therapist is a must. This blog series falls under the category “how to recover from an injury: the things nobody tells you.” I’ll share what prompted me to see... by Heidi Armstrong | Jan 7, 2016 | athletic injury, coping with injury, injured athlete, injured athlete guidance, injured athlete help, injured athlete motivation, injury guidance, injury recovery, support for injured athlete
The weather forecast in Austin for January 8, 2015, was grim by anyone’s standards, especially for a bike race. At the start time for the wisest women’s age categories (60-64, 65-69, 70-74, and 75+) at US Masters Cyclocross Nationals the predicted temperature was a...
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