Every Injured Athlete’s Linchpin: A Guide to EMDR in Plain English

Every Injured Athlete’s Linchpin: A Guide to EMDR in Plain English

Introduction I’m sharing a personal vignette in this blog because so many of you share similar struggles. I want you to feel unashamed and know you’re not alone. I want you to know there’s an infinitely effective tool to help. It’s called EMDR,...
How to Recover from an Injury: Hint…Don’t Try It Without a Movement Therapist (Part 3)

How to Recover from an Injury: Hint…Don’t Try It Without a Movement Therapist (Part 3)

This is the third in a 4-part series where I’ll share why, after injury, working with a Movement Therapist is a must. You can read part 1 here and part 2 here. I’ll share what prompted me to see Jesse, what happens to your nervous system after an injury, and how...
How to Recover from an Injury: Hint…Don’t Try It Without a Movement Therapist (Part 2)

How to Recover from an Injury: Hint…Don’t Try It Without a Movement Therapist (Part 2)

This is the second in a 4-part series where I’ll share why, after injury, working with a Movement Therapist is a must. You can read part 1 here. I’ll share what prompted me to see Jesse, what happens to your nervous system after an injury, and how Movement Therapy...
How to Recover from an Injury: Hint…Don’t Try It Without a Movement Therapist (Part 1)

How to Recover from an Injury: Hint…Don’t Try It Without a Movement Therapist (Part 1)

This is the first in a 4-part series where I’ll share why, after injury, working with a Movement Therapist is a must. This blog series falls under the category “how to recover from an injury: the things nobody tells you.” I’ll share what prompted me to see...