Part 1: NAA Mentors Aren’t Always Winning Races. Sometimes They’re Injured. What They’ve Learned Can Help You. – Guest Blog Post for Network for Advancing Athletes

Part 1: NAA Mentors Aren’t Always Winning Races. Sometimes They’re Injured. What They’ve Learned Can Help You. – Guest Blog Post for Network for Advancing Athletes

It’s a pleasure to work on this blog series about injury with NAA mentors. In this series, Network for Advancing Athletes mentors offer honest insight and advice for any injured athlete, recreational to professional. In my last blog, I interviewed Network for...
Why an Injury Recovery Coach Is a Key Player on Your Recovery Team – Guest Blog Post for The Art of Fitness

Why an Injury Recovery Coach Is a Key Player on Your Recovery Team – Guest Blog Post for The Art of Fitness

Inspiration for injured athletes: Find your patience and sanity with Injury Recovery Coaching It’s a guest blog post for Jesse James Retherford, Movement Therapist, Life Changer, and founder of The Art of Fitness! Jesse asks about my injury story, path to...
Three Steps to (Re)Finding Your Motivation After Injury

Three Steps to (Re)Finding Your Motivation After Injury

Finding your motivation after injury can seem like your own personal Mt. Everest. “I don’t want to hear about creativity and finding other ways to move. Running is my life. It embodies everything I love. I’ve tried cycling and swimming. Nothing makes me feel as good...
Injured and Having a Bad Day?  Advice for Getting Out of the Mental Hole

Injured and Having a Bad Day? Advice for Getting Out of the Mental Hole

Awesome, amazing, spectacular, incredible, the best ever, PR (personal record): demonstrative superlatives infiltrate our vocabulary, thoughts, Facebook status updates and Tweets. Doesn’t it seem like the onslaught of exaggerated happiness leaves little room in our...